Benefits of hill running: Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s your favorite workout? Outfit @lululemon Shoes @lululemon - - - - - - - - - - - - - - - - #lululemonambassador #thesweatlife #trackdays #healthyliving #selfcare #mentalhealthawareness #blackfitness #trackgirl #blackgirlsrun #wellness #trackandfield #personaltrainer #mentalhealthmatters #mentalhealth #lululemon #blackselfcare #blacktrainer #trackdays #trackpractice #hillworkout