Today is RUOK? Day and although we are firm believers in checking in on your mates everyday, having days like this where we all acknowledge it as a priority can be so good for our community! Whether it is checking in on your pole bestie, , taking time in change room to chat with your fellow dancers or having a catch up to dress up. We all want to feel that we belong and sometimes it’s hard to acknowledge and ask for help. Starting the conversation is a small step but for some it’s bigger than any of our heels! Let's take the opportunity to remind each other it's ok to not be ok, but mostly, it's ok to talk about it! #ruokday