All I want for Christmas is no more oat milk! 😜 why? Oat milk makes you fat! the process that turns oats into oat milk transforms complex starches into maltose, a simple sugar. More refined carbohydrates, like maltose, are worse for you than complex carbs. They cause a bigger rise in blood glucose and insulin levels, which you don’t want. Why? • skin issues • accelerated aging • information / lower immune system • storing fat + many more! switch to coconut milk, or check out my stories to find out how you can manage your glucose spikes while having oat milk! Even better: join me and my biohacking challenge! We start January 9th! #fitasfunk #biohacking #oatmilk #richmond #biohack #weightloss