If your a regular/daliy watcher of my stories you will often see me just finishing a morning HIIT class at my local @better_kensington gym with sweat pouring off me 😆 I have shared me working out in the gym and boxing but never the HIIT Class I do most days. HIIT is: High Intensity Interval Training. This Hiit Class is: 10 exercise stations 45 seconds per exercise 15 second rest in between 2 x rounds Followed by a round of abs All in 30mins 😅 I am the only wheelchair user in the class and I am able to do most of the exercise in the HIIT class, but a good fitness instructor will not struggle to adapt and find alternative exercises for the ones I am unable to do and that’s how it should be. Inclusive! 😃 Activewear @wearetala #mondaymotivation #morningworkouts #hiitworkouts #inclusivefitness #wheelchairfitness #disabledwomen #hiitclass #workoutreels #rollinfunky