As I’ve shared in years past, I always find the winter months challenging when it comes to my mental and physical health. I’ve learned a few things over the years that I thought I would share ahead of the clocks changing this weekend!! 🫶🏻 p.s. for those of you who want to use Notability to join me in some self-taught learning this winter, use “FAITHNB” for 50% off one year of @notabilityapp plus! . . . #NotabilityPartner #wintermood #winterblues #mentalhealthmatters #seasonalliving