Looking to up your freediving game? Supplement your freediving with yoga!⁠ ⁠ These activities have two major things in common:⁠ 1️⃣ The centrality of breath⁠ 2️⃣ The unification of mind and body with the world⁠ ⁠ So how can yoga help? Yoga reduces stress, lowering your metabolic rate and oxygen consumption. Yoga also teaches body awareness and is an effective way to increase your lung flexibility and mobility & strength.⁠ ⁠ Bottom line: more yoga = less stress = longer breath holds = longer dives = more fun⁠ ⁠ #aqualung #beyondtheexpected