sometimes I simply pause and think about how many times jour along has saved me⁣ ⁣ journaling was there for me through the ups and downs of adolescence⁣ journaling was there for me when my heart was broken⁣ journaling was there for me when I lost a friend in college⁣ journaling was there for me during the depths of my ED⁣ journaling was there for me when I was diagnosed with a chronic illness⁣ journaling was there for me as I came out⁣ ⁣ journaling is still there for me through every anxious moment, every shaky breathe, every celebration.⁣ ⁣ who knew my words on paper could be so powerful? 🥺💕⁣ ⁣ journaling truly is the biggest staple in my life ESPECIALLY on my chronic illness journey - it allows me to tap in, hear what my body and soul are saying, ~honor~ what they’re saying, make sense of my brain, get to know myself better and everything in between. ⁣ ⁣ my own guided chronic illness journal will be coming out in about a month(ish) and I cannot wait to help more of you get your journal journey started or keep moving it forward if you already have one!!⁣ ⁣ Now I have to know - do you journal? ⬇️🥰 Xx⁣