Don’t be that person holding everyone up on vacation ‘bEcAuSe GaInS bRo’. Take a look at the science. 📚 *I am unfortunately not taking new clients at this time. But if you’d like to get on my waitlist to achieve your health, fitness, or body composition goals send me an email me at [email protected] ⚡️ #poweredbyspencer #lapersonaltrainer #lanutritioncoach #nutritioncoaching #nutritionadvice #exercisescience #healthscience #client #results #evidencebased #evidencebasednutrition #evidencebasedfitness #progress #coaching