Swan 🦢 opens the front-body, expands the chest and stretches the abdominals, hip flexors, and quadriceps. More than a triple threat! A quintuple threat! 💥 #nobu #nobuportmansquare #nobuhotel #reformerpilates #reformerworkout #coreworkout #pilatesmeetup #pilateslovers #nobupilates #luxurylifestyle #workoutlondon #classeslondon #theswan