a moment of zen 🫶🏼 when i take these calm, slow moments each morning — i’m so much more productive throughout the day. a few minutes of morning sun allows our bodies to produce serotonin, which not only helps later on with nighttime sleep, but improves mood throughout the day. plus my morning elixir of choice — full of superfoods and adaptogenic herbs for grounding the nervous system and balancing energy 🍄🌈🌞