What is your favorite antioxidant-rich food? 🫐🥬 Antioxidants, the compounds found in plant foods that helps fight oxidative stress, can boosts your cognitive health and function. Not only can the consumption of antioxidants optimize your brain’s full potential, but it can also decrease the risk of depression and reduce inflammation. Watch our reel about antioxidants to learn more about antioxidant-rich brain foods! If you want to learn more about the food-mood connection, foods to eat for different mental health conditions, and recipes using them, check out my book THIS IS YOUR BRAIN ON FOOD, and subscribe to my free NEWSLETTER, both at the link in bio! #ThisIsYourBrainOnFood #BrainFoodLove #DrUma #NutritionalPsychiatry #happyguthappymind #antioxidants