time stamp day in my life & food of the day <33 reminder that u are allowed to eat whatever you want, whenever u want without guilt or restriction. this was me eating banana bread, granola and ice cream randomly in the middle of the day after my first meal because I wanted to. and no it’s not a everyday thing but that’s what 80/20 is! normalising eating when u want, and just being mindful of how it makes u feel and making adjustments next time 🫶🏽 #dayinmylife #holsitchealing #foodfreedom