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Upper body workout for the gym girlie pops to follow 🍭🎧👏🏼 swipe for the examples. standing supported front raises 3x12 shoulder press 4x12,10,8,6 seated decline later raises 3x12 chest supported DB row 3x12 decline bicep curls 3x12 seated overhead tricep extension 3x12 weighted standing iso marches 2x12 gym ootd @alphalete open back bra and contour short in color anchor // you can save 30% off today using code FLORES on your entire order 💃🏽
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