london_fitness_guy
Sep 15
3.7K
55K
10.4%
!!️ WAIT !!️before your next lower body workout, make sure you are doing these exercises! You ready?
1️⃣ Sumo Squats
2️⃣ Split Lunge
3️⃣ RDL
4️⃣ Lateral Squats
5️⃣ Step Downs
6️⃣ Glute Bridge
☑️ 40s work / 20s Rest on each
☑️ 3-4 sets as a circuit
Save this for your next workout and let’s go!
#legday #legdayworkout #workoutmotivation #quads #glutesworkout #workoutideas #homework #homeworkoutideas #fitness
london_fitness_guy
Sep 15
3.7K
55K
10.4%
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