Diet is the new Dermatology 🍍 ⁣ ⁣ Our skin is our body’s largest organ and is usually our first sign of imbalance in the body. Common conditions such as acne, eczema, rosacea, & rashes are cues that your gut needs some extra love. ⁣ ⁣ Some of my fav skin lovin’ nutrients include:⁣ ⁣ 💧 H20: you can’t have glowing skin if you’re dehydrated ⁣ ⁣ 🥝 Vitamin C: pineapple, kiwis, kale, brussel sprouts, papaya ⁣ ⁣ 🥭 Vitamin A: sweet potatoes, carrots, mango, cantaloupe ⁣ ⁣ 🥑 Vitamin E: sunflower seeds, pumpkin, asparagus, avocado ⁣ ⁣ 🐟 Omega 3s: flaxseeds, chia seeds, walnuts, salmon ⁣ ⁣ 🦐 Zinc: shellfish, grass-fed meat, pumpkin seeds, cashews