Perfectionism. It's a common relentless inner stress that I know I'm not alone in experiencing. What you might not realize is that it's a common symptom of being stuck in the mode of survival mode.⁠ ⁠ In this episode, I invite you to reframe Perfectionism, along with being a "Good Girl" and other traits of survival mode that can be causing us stress without our even knowing it, and take a deep dive into how we can understand our Superpowers and Shadow Sides to create a more peaceful, balanced life.⁠ ⁠ Join me as I share: ⁠ ⁠ ✨My personal experience with Perfectionism and how one of my patients shifted my perspective ⁠ ✨The potential health consequences of Perfectionism ⁠ ✨The meaning behind "hungry ghosts" and why you may be holding on to your past ⁠ ✨Symptoms that suggest you may be struggling with Perfectionism ⁠ ✨Seven simple practices to help shift out of Perfectionism⁠ ✨and more!⁠ ⁠ Thank you so much for tuning into your body and the podcast. After listening, come back and share your biggest takeaways! I'd love to read them in the comments.⁠ ⁠ Head to the link in bio to listen, and be sure to save this as a reminder for yourself and tag a friend who needs support slowing down and embracing the imperfection of life! We all know at least one!⁠ ⁠