What are some ways you’ve attempted to regulate yourself in a toxic situation? On this episode of Bewildered, Martha and Ro are joined by bestselling author (and their very dear friend) Elizabeth Gilbert to talk about the effects of our highly toxic culture and the ways we try to protect ourselves—some healthy, some not so much. Whether it’s drinking wine or scrolling through social media, many of us try to calm ourselves with a dopamine hit rather than sit with discomfort. And when you decide to put down any of these regulators, you can go through withdrawal—as Liz did when she went off social media. But after her withdrawal subsided, she found something truly beautiful in its place. You won’t want to miss this enlightening conversation. You can listen to the full episode on our website, link in the bio, or on your favorite podcast app. @themarthabeck @bewilderedpodcast @elizabeth_gilbert_writer . . . #bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #elizabethgilbert #lizgilbert