Unsure how to warm up before a run? Try these drills to get you prepped and primed before you start the work! Here’s the details. 1️⃣ A-WALK 2️⃣ A-SKIP 3️⃣ A-EXCHANGE 4️⃣ KICKS 5️⃣ SWEEPS 6️⃣ LUNGE ROTATIONS ☑️ Try each exercise for 30 ☑️ Repeat 2x Hope this helps you get the most of your run! Let’s go and if you like this kit, this is all from @nextofficial and you can shop my edit on the site! Partnership / Next x LFG #running #runnersofinstagram #runningdrills #runners #warmup #runningmotivation #runningcommunity #ukrunchat