Muscles of the abs behave the same as every other muscle in the body in that they grow in strength and definition through progressive overload, and only progressive overload _ You don’t do endless body weight squats or deadlifts to build a 🍑, do you? What makes you think endless body weight crunches is the way for a six pack? _ Load up the movement. Challenge movement from different directions. Progressively overload _ One way ticket to six pack city _ #not4every1 _ #stayrelentless #consistencyovereverything #n4e1 #abs #obliques #situps #crunches #sidebend #functionalfitness #spinalflexion #lateralflexion #frontalplane #trainer #fitness #sixpack