CHOLINE: We often think of DHA as being the nutrient responsible for supporting brain development, but in recent studies choline plays a crucial role and occurs synergistically with DHA. What the heck is choline you ask? It’s a water soluble vitamin, think of it as an essential nutrient. The role and benefits are starting to become more recognized and when starting solids with your little one, I recommend offering foods rich in choline a few times a week. Luckily, many foods that are high in choline also provide other nutrient rich benefits. Winning! #peachgrove #ohbabycertified #ohbabynutrition