Rest isn’t just about sleep. Dr. Saundra Dalton-Smith’s groundbreaking framework shows us there are seven types of rest, each essential to feeling whole, balanced, and alive. From physical stillness to emotional honesty to creative wonder, these layers of rest remind us that true restoration is multidimensional. When one area is depleted, our entire being feels the weight. By practicing each type intentionally, we reclaim our energy, our clarity, and our joy. Rest is radical. It’s a choice to resist burnout culture and return to ourselves. Which type of rest do you need most today?