One of my absolute favorite talks with @drsamanthaboardman who teaches us how to handle stress, turn it into strength, and overcome life’s obstacles through resilience. The Positive Psychiatrist’s book, “Everyday Vitality,” guides you to the positive feeling of aliveness and energy that lies at the core of well-being. 📙📙📙📙📙 Dr. Boardman is an asst professor of Psychiatry at Weill Cornell Medical college, creator of the weekly bulletin The Dose, the founder of PositivePrescription.com, and is a graduate of Harvard University and Cornell University Medical College who received a masters in Applied Positive Psychology from the University of Pennsylvania too. 🧐 Get the paperback now on Amazon or her website! 📙📙📙📙📙