Team Tip #1: One of our favourite ways to take time for a little self care during the work day is to go outside and enjoy nature. ⁠ We are fortunate to work at a dog-friendly office, with a park right beside us. ⁠ We have found including a 20-minute walk in our day makes a difference. ☺️⁠ ⁠ It’s also important to stay hydrated during the day to combat fatigue, brain fog, and headaches. Team Tip #2 is to sip on withinUs ReHydrate + H2O throughout the day to maximize hydration. Our on-the-go ReHydrate stick packs are a MUST-HAVE in the office! ⁠ ⁠ withinUsTM ReHydrate + TruMarine® Collagen contains only 1g of sugar per serving. The addition of certified organic cane sugar is necessary and solely for FUNCTION (it’s needed!) and will hydrate better than water alone. ⁠