(MEN)TAL Health This past Monday was the first @rhone ambassador meet up in Miami. It was also Mental Health day. As someone who has dealt with severe depression in the past, I cannot stress enough how important it is to take care of your mental health and seek help. Many of us don’t look for it because we think we will “get through it eventually”, “don’t have the time to”, or “don’t want to burden anyone with my problems”. Trust me, if they care, you are not a burden. Ask for help. Especially my males out there. We are told to suck it up, be tough, don’t cry, and not to show emotion. While I can agree as a male, there’s a time and a place for these, you also can’t just bottle it up and never let it out. Did you know in the US, males make up 49% of the population yet account for nearly 80% of suicides? My guys, please talk about your issues. Friends/family, please check in on your people (male or female) if you ever think something might be going on. I’ll ask of anyone reading this to just think about the people you care about and if you even REMOTELY think someone is going through something, please reach out to them. You never know what that simple act can do for someone. On the Rhone event side, it was wonderful getting to check out the new store before it was ready to go and equally as awesome to meet some of the other guys repping the brand in SoFla. From the store we jetted over to @dtscmia for a killer workout where we got to know each other better, sweat it out as a team, and touch base on the importance of mental health awareness. Overall, an amazing way to bring @rhone to Miami 🤘🏼 This was the first of many. Maybe next time, we get the Miami fitness community involved 😉 Also, if you are interested in @rhone clothing, you can use code RICK20 for 20% off! #fitness #mentalhealth #mentalhealthawareness #fitnessmotivation #miami #rhone #foreverforward #wheninrhone