A beginner mat pilates + light arm weight series ☁️🍦🤍 And if you aren’t a beginner, this flow will still be a challenging addition to your next workout because going back to the basics, slowing down and working on your stability are so beneficial for your overall strength and maintaining good form as you progress in your fitness routine. I always suggest a daily walk in your routine because walking helps burn fat without depleting muscle, helps lower cortisol levels (the stress hormone) in our bodies, helps boost metabolism, and helps us maintain a certain level of cardio, which supports our long-term fitness goals. Exercises for this workout: — Bird dog variation 1 — supported leg lifts — Bird dog variation 2 — balanced arm raises — Kneeling push up — Kneeling side plank leg raises — Half roll back — Dead bug single leg — Dead bug double leg — Dumbbell single arm row — Dumbbell alternating tricep press — Dumbbell single arm overhead press