Who’s up for the GATE CHALLENGE with me this season? 🌿 Gate jumping can be nerve-wracking but it’s all about mental strength - a skill set that you can’t fake - you have to dig deep. And this is a skill set that you can use in all areas of your lives. Here are some tips: 🌱 The key is self-talk and optimism that you will eventually reach your goal - when I'm jumping I talk out loud a lot saying things like “I can Do this”. 🌱 Willingness - having the self-determination to not give up. 🌱 It’s also really useful to know that we can change our thinking patterns. We can be very good at talking ourselves out of something - so it’s about changing that habit. 🌿 Give it a go, be careful and tag me 💛 #5bargatechallenge #mentalstrength #liseoflife #exercise #outdoorexercise #adventure #lovelife #dontgiveup #challengeaccepted