Yesterday, during our first @nedbankrunningclub social run for the month of September 🌺 I had the opportunity (VERRRRRY unplanned, caught me off guard a little 😅..) but I opened up about journey through depression (in my early 20’s) and how my mental health journey has evolved since. After the run, I felt uplifted, encouraged, supported and refreshed. Both physically and emotionally. It reminded me (YET AGAIN) why I gravitate towards fitness communities & why I choose that to be such a big part of my life 🙏🏼 human CONNECTION & the scientific benefits of Physical exercise are ingredients I choose weekly ~ to heal, replenish and uplift. NRC together with @sadag_official are getting South Africans running, helping bring awareness to this very topic and creating a happier healthier nation 🙏🏼 My next 5km social run is THIS WEEK MONDAY, 5 September - 9.30am (📍 D’urbanmist Guesthome 27 Boland Way, Vierlanden) Join me ❤️‍🔥 xx #nedbankrunified #morethanaclub #run #running #runningmotivation #healthandwellness #healthandfitness