We know that for survivors of sexual violence and abuse, self-care is incredibly important - but it can also be really difficult. As survivors often battle with feelings of shame and blame, it can feel like you 'don't deserve' self-care. But it's important to remember that what happened is not your fault. You are worthy of support and you deserve to do things that make you feel better. We have lots of self-care tips and techniques over on our website, visit the link in our bio to explore these. #SelfCare #SupportSurvivors #TraumaInformed #RapeCrisis #BelieveSurvivors