It’s all in the small things.✨🫶🏾 In honor of the new year, we’re sharing 8️⃣ habits that can improve mental health — curated by psychotherapist Divya aka @mindmatterswithdiv + therapist Israa aka @well.guide, also #browngirlmag’s wellness editor.✔️💭 The small, seemingly “little” things make a huge difference to your mental health.👇🏿👇🏿 Daily habits like moving your body once a day or making sure to eat well, all roll up together to improve mood, stress, and your relationships. If you are experiencing poor mental health, languishing or stress, they encourage you to set small micro-goals for building better habits. Start with small changes, each day. 📌Note: these tips are for improving mental health. They are not substitutes to treat mental illness, although they can help with managing symptoms. We all have difficult days. We all struggle with our mental and emotional health. But always remember, your mental health matters. You matter.💌 What are some other daily habits that help improve your mood? Share in the comments below, we’d love to hear more tips and examples from you.🫶🏾 Save this post as a reminder to prioritize your mental health and share it with a loved one! ♥️ Follow @mindmatterswithdiv + @well.guide for daily relatable mental health content from a therapist.💯 #mentalhealthawareness #mentalhealthmatters