Some of 2x @wbffentertainment Pro Champion @yourhealthyhedonista two favourite abdominal exercises! 1. DB Hyperextension Crunches 2. Captain Chair Alternated Oblique Knee Raises ... You can use these at the end of a cardio session and/or at the end of your training session as well. — For the DB Hyperextension Crunch, always think, especially on the negative phase to suck your belly button in. The abdominal recruitment you will get from this is second than none 👌 Moreover as a competitive physique athlete, it mimics pretty well the standing position on stage where you need to elongate your torso while keeping your abdominals in giving you the tiny waist look you wish to present 🔥 — On the alternated knee raises, drive your knees up posteriorly tilting your hips for maximal lower ab and obliques recruitment. If you pay close attention, Michelle’s coccyx leaves the padding as she brings her knees up! ... Sets of 8 to 16 reps per exercise will do wonders as abdominal musculature that are more slower twitch in nature answers really well to! ... #tscathlete #hypertrophy #abs #contestprep #wbffpro #wbffchampion