A 7-Day Guide to Creating Healthy Habits That Stick ✨⁠⁠⁣⁠ ⁣⁠ We’re going to take a simple, segmented, sequential approach that will piece out small changes that add up over time (and feel more manageable) so you can be confident in your abilities, feel accomplished, and start to reap the benefits of these good-for-you to-dos.⁠ ⁠ The Plan: ⁠⁠⁣⁠ Day 1: Take Note⁠⁠⁣⁠ Day 2: Up Your H2O⁠⁠⁣⁠ Day 3: Add a Green to Every Meal ⁠⁠⁣⁠ Day 4: Walk It Out ⁠⁠⁣⁠ Day 5: Catch More Zzzzs⁠⁠⁣⁠ Day 6: Morning Zen ⁠⁠⁣⁠ Day 7: Plan Your Week