bulk
Sep 17
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28K
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Vegan Protein Banana Pancake Bites šŸŒšŸ„ž Serves 2. Per serving: 473 Kcals 27g Protein 55g Carbs 17g Fat For the pancakes: - 4 scoops (100g) Vegan Protein Pancake Mix - 100ml water - 2 ripe bananas - 1-2 tbsp Organic Virgin Coconut Oil (for frying) For the peanut butter sauce: - 3 tbsp Powdered Peanut Butter - 2.5 tbsp Oat Drink - 2 tsp Maple Syrup Zero Calorie SyrupTM Method: - Mix the pancake mix and water to a smooth, thin batter. - Slice the banana into thin discs, then dip into the batter to coat. - Heat the coconut oil in a large frying pan over a medium heat. Fry each banana bite for a minute on each side or until golden brown. - Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in. šŸ“· @nadiashealthykitchen #TeamBulk #ProteinRecipe #VeganRecipe #HighProtein #ProteinPancakes
bulk
Sep 17
2K
28K
9.24%
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