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Sep 17
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Vegan Protein Banana Pancake Bites šš„
Serves 2. Per serving: 473 Kcals 27g Protein 55g Carbs 17g Fat
For the pancakes:
- 4 scoops (100g) Vegan Protein Pancake Mix
- 100ml water
- 2 ripe bananas
- 1-2 tbsp Organic Virgin Coconut Oil (for frying)
For the peanut butter sauce:
- 3 tbsp Powdered Peanut Butter
- 2.5 tbsp Oat Drink
- 2 tsp Maple Syrup Zero Calorie SyrupTM
Method:
- Mix the pancake mix and water to a smooth, thin batter.
- Slice the banana into thin discs, then dip into the batter to coat.
- Heat the coconut oil in a large frying pan over a medium heat. Fry each banana bite for a minute on each side or until golden brown.
- Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in.
š· @nadiashealthykitchen
#TeamBulk #ProteinRecipe #VeganRecipe #HighProtein #ProteinPancakes
bulk
Sep 17
2K
28K
9.24%
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