Do you want to know the secret for how I’ve helped over 100 people lose 30+ lbs? (and NOT gain it back) 👀🍿 This process really comes down to 3 key steps... 1️⃣ we figure out the calories + macros that YOU need to lose weight... but we build out your meals based around YOUR schedule and food preferences. There’s a lot of ways to lose 30+ lbs... But if you want to KEEP it off for good, where it doesn’t come back.. then you have to actually enjoy what you’re eating. 2️⃣ we optimize your workouts so that you can get the MOST results with the least amount of time possible. Most people spend YEARS working out in the gym with very little to show for it. We program your workouts to where you’re not over-training, you’re doing the most effective exercises, and you’re changing up variables at the right times to prevent plateaus. 3️⃣ we address hidden imbalances & dysfunctions that are halting your progress. As an FDN practitioner, I’m able to run and interpret lab tests that will tell us EXACTLY what things are out of balance in your body. - gut issues - hormone imbalances - nutrient deficiencies - inflammation - heavy metals toxicities, etc... We put together targeted supplement, nutrition, & lifestyle protocols that specifically address these issues to super-charge your energy + fat loss. And when we nail all these things... 😮‍💨🔥 We see people blow past plateaus that they’ve been stuck at for years in just a few months. 🚀 and the best part is... it feels EASY!! Physically. Mentally. You just feel GOOD 🤩 If this resonates with you, and you want to make 2024 the year that everything changed for you... I’m here to help. 📲 Message me the word “READY” and I can send you the details of the program. #weightloss #fatloss #weightlossresistance