STANDING ARMS & ABS, 20 MINUTE welcome to day 11 of 12 days of workouts where we share 12 workouts you can do just with 2 dumbbells 🥳❤️ (who else is sad this series is almost over?) Swipe through this circuit and repeat 4 times for a 20 min arms & abs workout + some sneaky legs 🤭 Join us for our Transform challenge in b!0 + new workouts EVERY WEEK OF THE YEAR! Comment “2026” and we will give one of you a $100 gift card to wherever you want PLUS send over a few FREE follow along workouts from our app that you can do with just dumbbells this holiday season. No CC needed! ❤️🎄