Home is where the heart is 💛 STEWED APPLE RECIPE The tree of sugary sweet joy 🍏 🌿 The season of stewed apples for breakfast, freshly picked and peeled with love, to fire up digestion and fill us all with energy for the day ahead. 🌿 Choose ripe, organic apples, add a couple of cloves, pinch of cinnamon, cardamom pods, fennel seeds, figs, prunes or raisins and a dollop of yogurt (coyo or otherwise). 🌿 Make fresh every day, try not to use leftovers. It also makes home smell amazing every morning! 🌿 Stewed apples are a prebiotic food as they contain pectin, a soluble fibre that is fermented by the beneficial bacteria in the intestine. This bacteria uses pectin to generate short-chain-fatty-acids and these are involved in regulating immunity and reducing inflammation. Cooking the apples makes them easier to digest. As apples are rich in soluble fibre and around 85% water they promote elimination and detoxification. Have a great day, everyone! 🌿 #liseoflife #healthyeating #healthyrecipes #stewedapples #apples #wellbeingideas #selflove #confidence #selfesteem #liveinspired #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #moveyourbody #cleanliving #mind #body #stewedapplerecipe #cookwithspices #cardamom #cinamon #applepicking #harvest