👇🏻👇🏻👇🏻👇🏻👇🏻 FREE resources are in my bio - including the research on trauma and menopause symptoms.👆🏻 3 ways childhoood trauma shows back up in the menopause transition. 👇🏻 Join My Newsletter to learn more & bw first to know about new services and community coming very soon. 👇🏻 For dissociation you can start t work on reconnecting your mind to your body. This can happen through techniques that incorporate sensation or movement to your body orientating yourself to where you are. Some examples of these are on my feed. 👇🏻 Learn about attachment and how it develops and how it shows up as an adult. I will also be talking more about this. 👇🏻 Start to finally get to know yourself. What do you enjoy doing - perhaps things that you never got to experience as a child. You are an adult now and you can take back control. The menopause transition is the time for post traumatic growth and healing - this is my mission for myself, a collective and this page. 👇🏻 This is easier done with a therapist so that’s why I’m starting to build a community in order to facilitate psychoeducation specifically for sensitive women in menopause. #perimenopause #menopausesymptoms #menopausesupport #menopausematters #perimenopausesupport #traumatherapist #highlysensitivewoman #ptsdsupport #midlifewomen #midlifewomenrock #ptsdsupport #highlysensitivepeople #menopausementalhealth #yogaformenopause #traumainformedyoga