Did you know that I have a FREE NEWSLETTER that comes out every Friday?! Subscribe today and I will send you my MOOD FOOD newsletter highlighting the MOOD of the week and the FOOD to improve it. What to expect? Top mental health benefits, tips on how to add the mood food to your diet, and much more. A simple newsletter to kick-start your weekend with the best mood. Sign up now on my website and get an additional free gift - my Nutritional Psychiatry guide for reducing anxiety! For even more #brainfoodlove, check out my book THIS IS YOUR BRAIN ON FOOD, linked in my bio! #ThisIsYourBrainOnFood #BrainFoodLove #DrUma #NutritionalPsychiatry #happyguthappymind