3 days spent with @thestretchexperience learning the art of stretch therapy. I’ve always stretched. And stretched in a variety of ways & classes. Stretching has never become me but I’ve always found the return in my body & performance. Assisted stretching is a great way to recover, improve tissue tolerance & decompress the body & mind for my clients. It’s a particularly good skill for me as when I’m away with clients I can be more reactive, aid recovery & help them relax. Much love to @amylaithwaite & @madlen_martialarts from @thestretchexperience for their love, attention to detail, knowledge & energy. Before @melissa_eleni got on the table with me she could barely touch her toes. As if. #stretch #stretching #assistedstretching #thestretchexperience #stretchtherapist #stretchtherapistlondon