“Metabolic finishers are exercises or circuits performed at the end of your workout to ‘empty your tank,’” says @orartzi. Finishers test you physically, of course, but they also strengthen your mind because you’re asking your body to put in a little more work when you’re already intensely fatigued. “Even though finishers are often the toughest part of the workout, a good finisher can make you leave feeling like you just dropped the mic, fitness style,” says Artzi. “From a personal point of view, it’s the best feeling ever.” Visit the link in bio to learn more about finishers and try a collection of six on Equinox+.