SAVE THIS workout for the next time you hit triceps 😮‍💨🔥 @callie.wellness and I just recently transitioned from a low rep phase to a high rep phase and let me tell ya... the pumps are INSANE 🤤 We always change up rep ranges on the first of each month to keep our body adapting and prevent plateaus. I find it’s best to train for a whole month in one specific rep range, so you can really focus on getting stronger with that style of training. It also creates a really nice contrast when you switch things up on the first of each month, and gives you a LOT of gains during that first week transition period. We actually spent 5 weeks training HEAVY in the 3-5 rep range, but we both started feeling a little achey at the end of that last week 😅 So this week we switched things up, and are now doing sets of 15-20 with loads of supersets and drop sets. It’s a completely different style of training, focusing more on mind-to-muscle connection and getting as much blood flow to the muscle as possible. And as much as I love the feeling of lifting some heavy shit, I also looooveeee the insane pumps we get with the higher reps 😍 This has been a staple superset for me for YEARS, and it still absolutely destroys my triceps lol Try it out, and let me know what you think! #workouttips #tricepworkout #armday #fitnesstips #bodybuildingtips