In the past I have been hyper conscious about my tummy pouch and yesterday that feeling came creeping back in. So, in case anyone else needs this reminder; tummy fat is a completely normal occurrence and isn’t anything you should feel bad or ashamed about. Your internal organs need to go somewhere and your skin needs to fold. Tummy fat is normal and bunches and sometimes touches your thighs, so please don’t let your negative thoughts get to you next time you feel hyper aware of it. Remember that when you’re sitting, you’re meant to be at a comfortable state, and you shouldn’t be feeling like you should sit in a way to make yourself appear smaller. You deserve to feel comfortable in your own skin and feel comfortable with natural body occurrences without having to constantly suck your tummy in. I had to suck in uncomfortably and painfully to get the photo on the left, it isn’t how I normally look, therefore we shouldn’t compare our everyday, chilled, relaxed bodies to this and expect them to somehow naturally to look like that. Continuously placing your focus on you not being worthy enough as you are, is where your thoughts will stick. Keep reminding yourself that these thoughts aren’t productive and natural body occurrences shouldn’t be viewed as something negative. 🌿 . . . #instavsreality #igvsreality #instagramvsreality #posing #tummyfat #bodytransformation