🔥Important to remember this. Who else gets that rush of guilt when you have to say no or hold a boundary? Join the club! But that guilt might be more to do with learning earlier in life that the needs and feelings of others always trump your own. That is was your job to keep others happy. Sometimes guilt can tell us that we are not doing the right thing. But guilt is not a fact. Listen to it. Then make your decision taking into account your needs too. Free free to share. More videos @drjulie For more insights from therapy that you can use to your advantage every day, see the link in my bio for the UKs top selling book of 2022 so far, Why Has Nobody Told Me This Before? 🎉