RACE WEEK TIPS All the hard work’s done — now it’s about getting your body and mind ready to perform. 🍽️ Eat well. Aim for a small daily calorie surplus and gradually shift your macronutrients toward higher carbs. You’re topping off your glycogen stores — fuel for the big day. 💧 Fuel and hydrate early. Good hydration and fuelling doesn’t start the day before — it starts 3–4 days out. Begin increasing fluids and electrolytes early in the week, and keep meals balanced and familiar. 🏃‍♀️ Train smart, not hard. Reduce your training volume while keeping some intensity. Let your body absorb all the work you’ve done while staying sharp. • Do one short, high-intensity session early in the week to fine-tune technique, race pace, and confidence. • Add a shakeout run — an easy 10–25 minutes the day before (or morning of) the event — just to loosen up and remind your legs they’re ready. 🔥 Mindset. At this point, there’s no going back — and there’s no need to. You’ve put in the work. Trust your training, and stay present. If nerves hit, take a deep breath and focus on what’s right in front of you. You’ve already inspired more people than you realize just by showing up and chasing this goal. You’re a dawg. Go get it. @thegaragechi @athalongames @tenthousand.cc @hyroxamerica #chicago #hyrox