🥊 Pre-show prep: a short afternoon training session w/ @joshuadun Flows & cycles are great for Timing, Rhythm, CNS, Focus & just getting everything fired up & prepped for show time. #boxing #boxingfitness #personaltrainer #boxeo #boxingtrainer #boxingtraining #certifiedtrainer #boxingmittwork #mittwork #fightingfit #boxingfanatik #boxer #boxinggirl #boxingfans #boxnburncertified #fighting #mittwork #boxingcombinations #boxingcombos #padworkdrills #boxingdrills #twentyonepilots