SLEEP HACKS 😴🛌 EASY & FREE! Try these tonight! Researcher say the average sweet spot for sweet dreams is around 67 degrees. Warmer room temps can negatively effect your all important REM sleep, so keep it cool. Make sure the room is dark so your internal clock knows it’s bedtime 🤗 💗 FOLLOW ME on Instagram @lorafied 💗 FOLLOW ME on TikTok @lorafied 💗 CHECKOUT my website: LORAfied.com #workingmother #busymama #sleeproutine #wellrested #sleepsupport #healthymindhealthylife #sleephacks #sleepdeprived #replenish #LORAfied #homemaker #bedgoals #getsomesleep #needsleep #sleephealth #sleephabits #sleepmatters #improvesleep #sleeptips #parentinghacks #sleeplessnights #eyemasks #eyemask #lifehacks101 #lifehacks #useful #healthhacks #knowmore #didyouknowgram