30 day RESET is loading... We did this last year & it was a huge success! I loved how our community came together to support each other 🥰 We start the 30 day RESET on the @trainingwithtapp on Monday January 2nd 📆 Here’s what we’ll be focusing on: ▪️no alcohol & processed sugars ▫️workout for an hour on the @trainingwithtapp ▪️consume 2-4 L of water depending on your body ▫️complete 10,000 steps a day ▪️journal for 5 minutes ▫️meditate in the morning The goal is to build healthy habits ✔️ Click the link in my bio to sign up on the Training with T App or in the App Store or Google Play ⚡️ #trainingwitht #30dayreset #newyear #goodbye2022 #hello2023 #healthyhabits #strong #strongisbeautiful #fitnesscoach #personaltrainer #whstrong #nycfitness #southflorida #soflo #sofloliving #newgoals