samantha.goltz
Aug 31
289
3.9K
70%
You can do it put your a** into it 🍑
❗️Some of my favorite glute exercises that also engages your core because I love a 2 for 1 special!❗️
💥Lateral lift into full leg extension (16)
💥Full leg extensions (16)
💥Lateral pulses with leg bent (32)
💥Moving from back diagonal to side into full leg extension (16)
💥Back pulses with leg bent (32)
💥REPEAT!
👉🏼Always make sure you don’t forget the other side!
#workout #trainer #personaltrainer #glutes #gluteworkout #core #coreworkout #fullbodyworkout #freeworkout
samantha.goltz
Aug 31
289
3.9K
70%
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