7.3K
307K
24.8%
While health experts say that melatonin supplements can be helpful for quickly adjusting to a new sleep-wake schedule (like when you're traveling to a new time zone), most caution against long-term use. 😴 How to stop taking melatonin every night at the link in bio! #mindbodygreen #melatonin #magnesium #health #sleep #bedtime #supplements
7.3K
307K
24.8%
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