Magnesium Magic 🪄 Reasons why it’s good for you & your Period. 🩸 #Magnesium is a vital mineral found in your bones, muscles and soft tissues. It’s assists with heart regulation and many systems in the body, especially the muscles and nerves. 💪🏾 For #MENSTRUAL #CRAMPS, the mineral magnesium reduces pain and muscular tension in up to 80-90% of women suffering because it has a relaxing effect on muscle, and calming 🧘🏽‍♀️ effect on nerve transmission and the brain. 🧠 Magnesium also increases water 💧 in the intestine releasing occasional constipation. Bowel movements are important! 💩 It rids your body of excess #estrogen. Studies have indicated that magnesium supplements can reduce the intensity and severity of #hotflashes and #nightsweats, as well as support general health and well being. Foods Sources: Avocado 🥑 yum 😋 Spinach 🍃 Banana 🍌 Bean Dark chocolate 🍫 Cashews Pumpkin seeds 🎃 Tofu Leafy greens 🥬 Whole grain 🌾 Always consult your doctor 👩🏾‍⚕️ before taking any supplements or medication.