The process me & my family go though every Sunday to ensure we are ready for the week ahead 👌🏼 So many benefits to meal prep or at least being organised with your food. -Helps weight loss, weight gain, trying to be healthier, overall health- it helps with any and all goals 👌🏼 -Saves you money -Saves you time -Helps you be organised And the list could go on of benefits. 👉🏻Step 1 - Plan out your meals for the week 👉🏻Step 2 - Write a shopping list & stick to the list 👉🏻Step 3 - Cook your protein source (or meal you planned) 👉🏻Step 4- Cut & prep as much fruit & vegetables as you can 👉🏻Step 5- Fill up your fruit bowl instead of your pantry And that’s how you do an efficient meal prep setting yourself up for the week 💃🏼🤝🏼 #mealprep #mealprepsunday #mealprepmonday #getorganized #foodprep #highprotein #weightloss #recipeideas #countingcalories #weightlosstips